Dosage, of course, is quite large.
Personally, I try not to get carried away ...
The lack of vitamin E in the body is manifested by quick fatigue, dry skin, weak eyesight. A prolonged deficit can lead to muscular dystrophy and even infertility.
Natural sources of vitamin E are vegetable unrefined oils, cabbage, spinach, nuts, liver, milk, egg yolk, dogrose, parsley, spinach, wheat germ. Thus, hypovitaminosis E is less likely even in those people who are on a diet. But the excess of this vitamin is quite possible.
As a consequence, with intoxication, blood pressure may increase, nausea, vomiting, and diarrhea may appear. But these symptoms can occur only when the vitamin is accumulated in very high doses.
Morality: everything is good, when in moderation.
I take 1 capsule every 3-4 days. Convenient form, gelatin capsules are easy to swallow - no discomfort. Not so long ago - used to make a home face cream (vit. E + Shea butter, cocoa, ylang-ylang, ginger, bergamot) - useful for moisturizing the skin thing turned out! Excellent for both the face and the eye area! / I hope my review will be useful to you.
