Sometimes there are some difficulties with falling asleep, it is for these cases that I purchased this drug at an introductory price.
Took the instructions 40 minutes before bedtime (started with one capsule) - eventually without sleep until the morning. Well, by the next night the body was definitely ready to go to sleep without any additives, but attempt No. 2 was made, again 40 minutes before bedtime and again 1 capsule - a paradox !!! But there is no sleep, although the body required it.
For the third time ("the old man threw the seine into the blue sea"), having taken 2 capsules according to the instructions 40 minutes before bedtime, I was sure that the organism, exhausted by two sleepless nights, will take "its own" and I will be completely asleep for these 3 days. But no!!!
This did not happen for the third time, there was no dream! Further experiments were considered
Unintelligible, for the next (4th) night finally got enough sleep.
In addition to Melatonin, there are 2 more components in the composition, it seems to me the presence of one of them and gives an effect, the reverse of the normalization of sleep. Let's look at the reviews about this component (which are sold separately) on iHerb:
L-Theanine: "L-thianin is an amino acid that is found in green tea, but when tea is brewed, it does not stand out enough to get it, it should be boiled for hours, it alleviates stress and nervous tension, relieves irritability, helps relax the condition without Sleepiness, improves mood, increases productivity and endurance in training. " "Does not change consciousness, absolutely does not cause drowsiness."
My response is just a personal opinion. Perhaps there is an individual reaction to the drug and you have this drug "works" as needed!
