First of all, I note a very pleasant taste, a miniature tablet is instantly dissolved and does not require washing down with water, you can take it already lying in bed, you can give the child. The benefits of melatonin are many articles, as I understood it can be drunk constantly and with benefit even without disturbances in sleep. But you always read about this on the Internet. Personally, he helps me in adjusting the sleep if the regime gets lost, makes sleep better and stronger, and dreams are bright! Get enough sleep, get up easier! I also take with obsessive thoughts before going to bed and thinking about \ embrasurement for the thousandth time, what a problem! If you want to get a good effect, it's best not to mix it with food, but to take it immediately before going to bed, at least an hour after eating at the rate of 1 mg for 50 kg of weight (but it's better to select the individual individually, by experience), the action begins after 15 Minutes, I have a pleasant weight in my legs and body relaxation, while I do not feel like sleeping, if you say you drank and continued active - you will not notice the effect! For this, it is important to LEAVE IN BED and relax. I advise everyone to keep this medication in the medicine cabinet, even if everything is fine with sleep. P.S. Bought melatonin Source Naturals, my beloved "doctor best" is over! How I was disappointed, how can I eat a piece of chalk stone, muck! Thought the taste is not important, but it turned out for evening relaxation and this detail and convenience are very important! Take only the doctor best! _____________________________________________________________________________________________ If my feedback helped you to make a choice, click "Yes". To see all the reviews, click on the nick above.
