Metabolic Maintenance, Magnesium Glycinate, 180 Capsules7 Reviews
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1.68 lbs (0.76 kg)
- Product Code: MBM-00439
- UPC Code: 838287004394
- Package Quantity: 180 Capsules
- Dimensions: 3 x 3 x 5.4 in, 1 lbs (0.45 kg)
- Volume Discount
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- Dietary Supplement
- Manufactured in a GMP Compliant Facility
This highly absorbable form of magnesium helps support healthy muscle, nerve and heart function.
Use as a dietary supplement as directed by your healthcare professional.
Vegetarian cellulose capsule.
Gluten and excipient-free.
Keep tightly closed in a cool, dry place, out of the reach of children.
|Amount Per Capsule||% Daily Value|
|Vitamin C (as Ascorbyl Palmitate)||10 mg||17%|
|Magnesium (as Magnesium Glycinate)||125 mg||31%|
iHerb Customer Reviews
I have been having problems with insomnia for twenty years, sleeping only about four hours and needing medication to get more than that. I took benzodiazepines for several years but became concerned about long term effects and stopped them. After much searching, I found information on magnesium that made me think I was very likely deficient. Insomnia, eye twitching, muscle cramps, and digestive problems all pointed in that direction. I decided to try this particular product because pairing magnesium with glycine makes it more easily absorbed and gentler on the digestive system. After two weeks of taking one capsule twice a day, I am sleeping 6-7 hours a night, I have more energy and feel generally happier, though I wasn't depressed before, and my sinuses are clearer (something I hadn't even considered)in the midst of fall allergy season. I've upped my calcium consumption some, adding a couple cups of almond milk each day to balance out the magnesium. Do some research - see how important magnesium is as a catalyst to so many life processes. And then try this!! Update: After the third week I began having some negative side-effects, persistent gas and diarrhea, so had to cut back dramatically. Again, not sleeping well. Too bad, it was great for the short-term. Changing from 5 stars to 3.
Magnesium glycinate is a good absorbable form to get your magnesium without getting the runs.